Mountain high

Micah went with his dada up to Pantoll to cheer on the (crazy) ultra-runners runnings the quadruple Dipsea this weekend--the fringe extra-extra long version of the famous Dipsea trail run. The important fact here is that meant I slept in until almost 11am! Pure luxury. Granted I was sick and deserved it, but I'll take a sleep in with a hacking caugh over no sleep in at all. Zack would have you believe the important detail is that Micah is showing an early interest in trail running (but we know what is really the highlight of the day). Here is Micah doing some hill repeats under his daddy's coaching and watchful eye: